I love when sweat is just dripping off of me during a workout, or even just working in the yard on a hot day! After working hard and then taking a nice shower, I just feel like I have done something good for my body! I feel clean and refreshed! A natural detox if you will! 🙂

Here is a great, quick workout that will get you sweating in no time! If you are doing the 60 Day Challenge, it is a great way to get your workout in today!

On a side note…I came across this blog and I love it! Check it out!

*The information on my blog does not constitute medical advice or a recommendation for your specific condition or situation. Consult your physician before you begin any exercise, nutrition, diet, or weight loss program or other change in your lifestyle. If you experience any pain stop!

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