Sea moss has lately been in the news for the numerous health benefits it provides. As a part of regular meals in many cultures for centuries, sea moss has many hidden health benefits that are coming to the fore after years of research. In this article, we would discuss some of the top advantages of why you should include it in your daily life as well. However, make sure to only trust natural and reputed brands like Regeneration by Viva Nutra.
Contains 92 Trace Minerals
Our body contains more than 100 trace minerals, and our meals don’t always provide the same. Deficiencies of these minerals for a prolonged period can lead to many health issues and diminished organ functions. Sea moss contains 92 trace minerals, and thus, this one food alone provides more than 90 percent of the trace mineral requirements of our body.
Regulates Thyroid Gland Function
The thyroid gland helps in maintaining and regulating the health of many other vital organs in our body, which includes our metabolism, heart function, muscle health, reproductive organs, bone health, brain function, cholesterol levels, gut health, and more. As sea moss contains many different types of iodine compounds, it ensures that the thyroid gets a regular supply of its fuel to function optimally.
Sea moss contains Vitamin D, Omega-3 fatty acids, potassium, magnesium, and folic acid, apart from a wide variety of other vitamins and minerals. These vitamins and minerals help in improving blood circulation and oxygen saturation count in the body, which are vital to better heart health and function. Moreover, it is known to help regulate blood pressure and cholesterol levels, which help in ensuring blood vessels, do not get clogged easily.
There are numerous health benefits of having sea moss apart from the advantages mentioned above, which includes better digestion to improving mental health and from boosting immunity to helping control weight gain. Make sure to add it to your daily diet to stay fit and healthy.