While many people think that health and wellbeing are interchangeable terms, in reality they have very different meanings. Knowing the difference between these terms will allow you to set clear goals for your health, create a plan to reach that goal, and begin to build a sustainable healthy lifestyle. The key difference between these terms, however, is that health is the ultimate goal which wellness helps to achieve.
To achieve wellness, the first and most important step is to be healthy. Even though you can be in good health, your overall wellness may not be complete. A state of good health refers to a body that is free of disease. Health can be defined as “a complete state of mental, physical and social well being.” Mental health is also included in the definition. Your body’s function and health includes your nutrition, body movement, and absence of chronic, acute, or other diseases.
Wellness can be described as an active lifestyle that promotes a healthy lifestyle, and helps you reach your full potential. The ideal state of health is achieved by living a positive lifestyle. You can achieve wellness even if your health is not the best. The holistic view of wellness includes everything related to life, such as physical health, work, and relationships.
Physical health is concerned with the person’s overall physical condition. It is possible to maintain physical health by eating nutritious foods, exercising, and consulting a doctor regularly for medical concerns. Overall well-being depends on physical health. Physical health can be improved by exercise and healthy eating habits. Mental health is another important aspect of overall well-being. Mindfulness, past traumas, mental blocks and mindset are all key factors in achieving mental health. Your body can help you nurture mental health. Mental health must be considered as well as emotional health. Gaining mental health doesn’t ensure your emotional intelligence. Good emotional balance is necessary to make good decisions in everyday life.
Wellness refers to all aspects of living and being alive. The perfect state for overall wellness is when you are healthy in all areas of your life. These 12 dimensions are: your health, diet, water intake, sunlight exposure, health and spirituality. It is important to have goals, self-care, and a healthy lifestyle in order to reach a perfect state. After you’ve achieved your goal, shift your focus to another area. This will enable you to make lasting changes and live a healthy lifestyle. Remember that wellness is an active effort to balance the various parts of our lives. To promote well-being, both health and wellness are essential. Understanding the differences between them and their benefits will help you make better choices in your daily life.