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How to Effectively Boost your Immunity

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If you tend to constantly catch cold, your immune system may not be as healthy as you think. Keep in mind that you should not just pay attention to it during the winter because it works hard throughout the year, whether by giving protection from a flu virus or an infection that could take place at any time. Keep reading to learn more about the function of your immune system and how you can boost your immunity:

How the Immune System Works

The immune system is the natural defense system of your body. This network of cells, organs, and tissue bands together to protect your body against include bacteria, parasites, viruses, and fungus. Your immune system protects you by creating a barrier that stops invaders from entering your body. And when an invader slips by the barrier, the system produces white blood cells and other proteins and chemicals to attack and destroy the foreign substances. 

How to Maintain a Healthy Immune System

A lot of people take supplements to boost their immune system function. These supplements include the Global Glow immune system booster. Usually, these supplements are important especially as maintaining a regular balanced diet can be impossible to achieve at all times. Also, it boosting immunity includes adopting healthy living habits such as the following:

  • Exercising. According to studies, people who exercise have better-functioning white blood cells that help fight off infection than those who don’t stay physically active. Exercise is also associated with the release of endorphins, which are hormones that positively affect the brain. 
  • Maintaining a healthy diet. Boosting your immune function includes proper nutrition. A diet composed of too many calories will result in weight gain and make you prone to infections. Also, obesity is associated with some health issues that can compromise your immune system.
  • Getting enough sleep. Without enough sleep, you may feel fatigued during the day and become vulnerable to illnesses such as colds and flu. Over time, poor sleep can increase your risk of other health issues like diabetes and obesity. 
  • Managing stress. If the body is under constant stress, you will be more vulnerable to the common cold and major diseases. Stress from time to time is normal; however, not having relief to it can be dangerous to your health. Stress hormones like cortisol and adrenaline will weaken the immune system. Stress management techniques include meditation and other activities that will free your body and mind of your worries. 

 

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