Regular exercise has many positive effects on health at any age, but it also carries the risk of injury, and sometimes such injuries are very serious and difficult to cure. All athletes, regardless of age, confront the constant challenge of avoiding and recouping from sports injuries. Seek the advice of a Houston sports medicine doctor if you sustain an injury while exercising, as they will be able to provide you with the most appropriate care.
Misdiagnosis, improper treatment, or delayed medical attention are all common results of persistent beliefs surrounding sports injuries and their subsequent recoveries. Some widespread misconceptions include the following.
ACL tear might mean the end of a sports career
An athlete’s most devastating injury is a torn anterior cruciate ligament. But it is not the end of your professional life. If you have arthroscopic surgery and follow up with a personalized rehabilitation plan, you should be able to return to your prior athletic level. After suffering ACL damage, several top-level athletes have successfully returned to competition.
The use of ice reduces swelling and prevents further bleeding
This makes perfect sense when you realize that you have been taught to put ice on a cut or a toothache since you were a baby. Can swelling and bleeding be reduced by using ice? That is not entirely true. You may constrict small blood veins with ice, but this has the unintended side effect of rendering the platelets useless, which are responsible for stopping bleeding. It may also exacerbate damage to the capillaries. When you remove the ice, and the tissue heats again, inflammation sets in. You get ongoing bleeding because your blood vessels and platelets are unhappy.
Remember, inflammation is the first phase of the healing cascade, which entails numerous subsequent stages. Several cells are producing substances to bring more cells to the wound’s location. These newborn cells must first divide to begin mending the torn tissues. The body’s healing reaction won’t be as effective if it is interrupted in the early stage.
Rest is preferable
This is not quite accurate. While rest may help reduce swelling and discomfort after an accident, it does little to address what is causing the problem. You shouldn’t simply relax and hope the injury goes away; instead, you should see a doctor and have an appropriate diagnosis and treatment plan.
Surgical intervention is your only choice
The invasive nature of surgery means that your healthcare team will likely look at less invasive treatment options before recommending that you undergo the procedure. Physical therapy and other types of rehabilitation are as successful, if not more so, in repairing the body than surgery, which is true regardless of the severity of the injury. Partial rips and slight degeneration, for example, generally heal without surgery and may be managed with the right rehabilitation program. Still, major ruptures and some forms of fractures may necessitate an operation.
No pain, no gain
Many people think you have to suffer to get stronger, but that is not true. Workouts should be difficult and engaging without becoming excruciating. If you experience discomfort while working out, you should see a doctor.
There is more to healing than simply getting some rest. Re-education on training and re-training on good form and movement are often necessary. Consult a doctor if you want to get well fast and avoid further harm. Don’t believe the rumors floating about; instead, put your faith in the professionals who can get you well and back into action.