A healthy mind and body are required for IVF to be successful. The pregnant woman must maintain her positive outlook on life, health, and calmness to be able to carry out a successful pregnancy. Unwanted anxiety and an unhealthy diet can have a negative impact on IVF treatment. Moreover, it could be hazardous to the baby. So, use these tips to improve your chances of IVF fertility success and stress-free pregnancy.
Consume a Variety of Healthy Fats
A recent study at Harvard School of Public Health discovered that eating foods high in mono-unsaturated fats may benefit women undergoing IVF. These “good fats” have already been known to protect our hearts, reduce inflammation, and boost fertility. Consume lots of monounsaturated fat-rich foods like seeds and nuts, avocados, olive oil, and sunflower oil.
They’re essential for the fetus’ development as well as boosting fertility. In contrast, another study has discovered that women with a diet high in saturated fats like those in butter and red meat generated fewer eggs fit for use in fertility procedures. As a result, incorporate these into your IVF success tips diet.
De-Stressing And Meditation
Stress has a negative impact on the reproductive system and reduces the chances of IVF fertility success. It is natural to be concerned if your fertility procedure is working; however, you must also make time each day to de-stress. Meditation that incorporates gentle breathing exercises could significantly reduce stress and let the body function at its best.
Avoid Foods With A High Glycemic Index, As Well As Caffeine And Alcohol
The glycemic index (GI) is a classification system for foods based on how quickly they’re digested by our body. The lower your GI, the slower they’re digested, guaranteeing a slow but steady but consistent supply of energy. It’s critical for keeping blood glucose levels stable and losing weight. This category includes foods like low-fat dairy products, legumes, broccoli, whole grains, sweet potatoes, and mushrooms. Processed foods, as well as the sugars and oils they contain, have a high GI and are harmful to the body.
They cause inflammation, alter hormone levels, and have a bad impact on our immune system. Because alcohol is a teratogen (a factor or substance that causes fetus malformations) and is extremely harmful to the fetus’ development, it should be avoided as much as possible.
Smoking is also included in things to avoid. If you’ve got a smoking addiction, consult your doctor prior to beginning IVF treatments. Caffeine has also been shown to have a negative impact on the developing fetus. During pregnancy, about 200mg should be taken daily. It’s preferable to avoid it both during and post IVF treatment.
Consult a Counsellor
Mental health has a significant impact on your chances of giving birth. IVF can be emotionally draining, so get ready for a roller-coaster ride. Discuss your hopes and fears with a therapist. Make sure that your partner, family, and close friends are all on your side through the process.
Avoid Strenuous Exercise
While it’s important to exercise and stay healthy, strenuous physical activity could reduce fertility levels and chances of pregnancy in women. Heavy physical activity is also 2 times more likely to result in failure in implantation and miscarriages. As a result, take it easy around your IVF treatments and choose low-intensity exercises like yoga, swimming, and walking.
Get Enough Sleep
For at least 14 days prior to your IVF appointment, you should have a normal sleep cycle. Get to bed on time and have at least eight sleeping hours per day. Sleeping in complete darkness improves your emotional and physical well-being by regulating melatonin levels in your body.
Smoking has an impact on the quality of sperm and egg. It significantly reduces the likelihood of IVF conception. It is possible to stop smoking permanently with the help of friends and family.