High blood pressure is one of the most common chronic illnesses. The condition is tricky to diagnose early since it does not show symptoms. Many people can suffer the problem without knowing it until it advances to causing severe symptoms and health complications. Fortunately, the Cary, NC family medicine specialists can help evaluate your risk factors to be alert and take necessary measures. The condition is highly preventable through lifestyle management. Here are some little-known facts about high blood pressure that you should know.
Blood Pressure is Not for Adults Only
Many people associate high blood pressure with aging. Although high blood pressure is common among seniors, about a quarter of the population between the age of 20 and 44 are also diagnosed with the condition. The condition is also a major risk factor for stroke and is commonly rising among young people. Therefore, you must stay vigilant no matter your age and evaluate your high blood pressure risks to take necessary measures.
No Symptoms of High Blood Pressure
Hypertension does not have symptoms making it difficult to diagnose and manage. Many people do not realize they have high blood pressure until they endure other health complications associated with the condition. The only way to understand your blood pressure is through regular screenings, which must be deliberate. No matter how normal you feel, please maintain regular blood pressure screening to remain proactive against the condition.
Some People are More Likely to Have High Blood Pressure than Others
Although anyone can be diagnosed with hypertension, research shows that women are at a higher risk than men. Also, studies conclude that African Americans are more likely to have high blood pressure than other races. Such facts can be linked to higher rates of diabetes and obesity in the said groups, which are key factors for high blood pressure. Fortunately, lifestyle choices can lower your risks for blood pressure no matter your gender or race. Understanding your risks only helps you be alert.
High Blood Pressure Increases Your Chances of Dementia
Studies have concluded that you are more likely to develop dementia if you have high blood pressure than those without. Experts have found that having uncontrolled high blood pressure, especially in midlife between 44-66 years, increases your chances of dementia. Therefore, timing is crucial, and you better ensure you get regular blood pressure screening at any age. Managing blood pressure will help lower your dementia risks.
White Coat Hypertension Should Not be Assumed
It is normal for your blood pressure to increase at the doctor’s office but low in other stings. This could be due to anxiety and hospital phobia. However, it is essential not to assume this fact since it could indicate possible hypertension. Fortunately, you can measure your blood pressure in another setting and compare the results. For example, take your blood pressure home every thirty minutes daily to monitor your levels. Coping with stress can help manage your blood pressure.
Chronic stress makes your body release stress hormones into your blood which can cause a spike in your blood pressure. Although the hike is only temporal, it can persist if your stress levels remain high. Also, how you cope with stress can increase your blood pressure. Avoid drinking alcohol, smoking, and overeating as a response to stress since they are major factors for high blood pressure.
Regular high blood pressure screening can help you understand your risks and take proactive measures to manage the situation. Talk to the Generations Family practice specialists to learn more about the condition.