Dermatology is a field of medicine dealing with studying, researching, diagnosing, and managing various conditions and diseases that may affect your skin. The fleshy covering is the largest body organ, weighing about eight pounds, and plays a significant role in protecting your internal organs against bacterial attack and injury. Because the organ also indicates the general health of your body, it makes the field of Manhattan Dermatology vital in diagnosing and managing numerous health problems. One common reason you may need to see your dermatologist is when experiencing premature skin aging.
The natural aging process leads to facial skin thinning, scaly skin, and fine lines. Your genes largely control this process.
However, your lifestyle choices, behavior, and environment can cause your skin to age prematurely. Your dermatologist can help you cosmetically reduce the effects of this type of aging. Consequently, below are some top home remedies for slowing down the premature aging of your skin.
- Avoid excessive exposure to the sun
Whether on the beach during the holiday, on a safari trip, or doing your daily activities, your priority must involve protecting yourself against the sun’s harmful UV rays. Various studies have established that the sun’s ultraviolet rays may promote the occurrence of wrinkles due to damaging and reducing skin elasticity.
Also, too much sun may cause skin cancer.
Always sit in a shade if possible, use sunscreen and sunglasses, and wear clothing that protects you against the sun.
- Stop smoking
Research shows that tobacco products have toxins that reduce the healthy production of collagen and elastin when exposed to your skin. As a result, the skin becomes more saggy, wrinkled, and dull.
- Avoid facial communication
Whenever you make an expression on your face, the underlying muscles on the skin undergo a lot of contractions. The contractions of similar muscles over an extended period may cause the permanent formation of wrinkles and fine lines.
If you wear sunglasses, you may be less susceptible to facial lines and wrinkles from squinting.
- Eat healthily
It would be best if you frequently consume a lot of fresh vegetables and fruits, vital for strengthening your immune system and general health so that you are not prone to untimely skin aging. Moreover, always ensure you stay hydrated so your skin looks healthier, vibrant, and youthful.
Avoid drinks and foods that can negatively impact your aging processes, such as alcohol and high sugar content like soda. For instance, excessive consumption of alcoholic beverages dehydrates your skin and exposes it to toxic substances, which contributes to its damage and older-looking appearance.
- Moisturize your skin
Apply a high-quality moisturizer in the morning and night to promote moisture retention in your skin. As a result, your skin will appear plumper and more youthful.
- Stay physically active
Frequent exercising helps improve your blood flow and boost your immune system, which can contribute to the delivery of healthy, youthful skin.
When home remedies are not enough to reduce the effects of poor aging, you have to seek the help of a professional skin care expert. A dermatologist may use various approaches such as chemical peels, botox, injectable dermal fillers, and state-of-the-art lasers to address premature signs of aging.