Fat burners – how exactly do they work


Fat burners are one of the most popular types of sports supplements. From the point of view of manufacturers, the principle of their action is based on accelerating metabolism, blocking the feeling of hunger and normalizing metabolic processes in the body – which, theoretically, should lead to weight loss.At the same time, only a few sports fat burners Phenq fat burner price is affordable and can influence even these parameters – while the vast majority of supplements contain large doses of caffeine and secondary components with a very controversial evidence base.

The main ingredient in legal fat burners is caffeine, which speeds up the heartbeat and suppresses appetite. Stronger substances are prohibited by law because they can be addictive and have a long list of contraindications.

Fat burners are a category of sports nutrition designed to reduce body weight. However, contrary to the name, they cannot literally “burn fat”, and weight loss with their help is achieved solely by increasing the level of activity and lightly blocking appetite.

It must be understood that fat burners are not drugs. That is, they are not tested for compliance with safety standards and the absence of contraindications. That is why manufacturers use abstract phrases “improves”, “promotes”, and “normalizes”.

What types of fat burners are there?


Lipotropics are substances that accelerate the flow of metabolic reactions in the body by activating the production of hormones – adrenaline and norepinephrine. They are widely known in the world of dietary supplements and are often produced by various pharmaceutical companies.

The composition of  includes the following active ingredients:

  • betaine – a chemical compound that enhances lipid and protein metabolism;
  • B vitamins;
  • coenzyme Q10;
  • L-carnitine;
  • some minerals.

Lipotropics are considered an ineffective product. They do not break down fats, but they do not harm the body. In addition, lipotropics have several varieties.

Lipotropics from sports nutrition

Lipotropics occupy a large part of the sports nutrition market. Most often found in the form of tablets and capsules, which include components such as lipoic acid, vitamins, methionine, selenium, herbal ingredients, and caffeine. Summing up, we can say that lipotropics are the safest option for fat burners. But a significant effect from them should not be expected.

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