Gastric sleeve surgery, also known as sleeve gastrectomy, is a major step toward achieving your weight loss goals. Gastric sleeve Frisco surgery is a procedure in which a large portion of the stomach is removed to reduce its size and capacity. Reducing the size of the stomach ensures the amount of food that can be eaten at one time is limited, which can help promote weight loss.
However, like any major surgical procedure, it requires careful preparation to ensure a successful outcome. Here are five tips to help you prepare for your gastric sleeve surgery.
Follow a pre-surgery diet
Your surgeon will likely put you on a pre-surgery diet a few weeks before the surgery. This diet will help you lose some weight and shrink your liver, making the surgery safer and easier. The diet typically consists of low-calorie, high-protein foods such as lean meats, fish, eggs, and vegetables. Avoid sugary or high-fat foods, as they can cause your liver to become enlarged and make the surgery more difficult. It is important to follow this diet strictly to ensure that you are in the best possible shape for surgery.
If you are a smoker, quitting smoking before your gastric sleeve surgery is important. Smoking may cause complications during surgery and delay the healing process. Your surgeon may require you to quit smoking several weeks before the surgery to reduce the risk of complications.
Regular exercise can help you lose weight, improve cardiovascular health, and increase muscle strength. It can also help you prepare for surgery by improving your overall fitness level. Exercise can also help reduce anxiety and stress, which are common feelings before surgery. However, consult your surgeon before starting any new exercise routine to ensure it is safe for you.
Take care of your mental health
Gastric sleeve surgery is a major life change that can come with both physical and emotional challenges. Therefore, take care of your mental health before and after your surgery.
Think about seeking help from a mental health expert, such as a psychotherapist or counselor. They can help you work through any anxiety or stress related to the surgery and provide you with coping strategies to manage any post-surgery challenges.
Also, prioritize self-care, such as getting enough sleep, engaging in physical activity, and practicing stress-reducing techniques like meditation or yoga.
Prepare your home
After surgery, you will need rest to give your body time to heal. You need to adjust your home environment to ensure your comfort and safety. Consider stocking up on easy-to-prepare meals, purchasing a recliner or adjustable bed, and installing grab bars in your bathroom. It’s also a good idea to enlist the help of a friend or family member to assist you with household tasks and daily activities.
Build a support system
A support system can make all the difference in your journey to a healthier you. Reach out to friends and family members who can offer encouragement and motivation. Consider joining a support group for people who have undergone weight loss surgery. They can offer guidance and support as you navigate life’s challenges after surgery.
Call The Bariatric Experts to book your appointment for gastric sleeve surgery.