Are you having headaches accompanied by pain, sensitivity to sound and light, or recurring nausea? You might be experiencing migraine attacks which are quite uncomfortable and hard to bear, and you would do almost anything in your power to find relief. Apart from seeking medical help to alleviate these symptoms, you can also try out some effective natural ways of dealing with them. Suppose you’ve been having recurring headaches and want to learn various ways of providing relief from Migraine Specialist Alexandria. Read on to understand some natural remedies to help cope with migraine symptoms.
- Avoiding Certain Foods
Generally, avoiding certain foods plays an essential role in preventing migraine attacks because there are some beverages and foods that might trigger headaches. Examples of these foods include chocolate, alcohol (especially red wine), processed foods, dried fruits, foods containing nitrates, and pickled foods. Similarly, cheese containing tyramine, very cold drinks, beans, and cultured dairy products also cause migraines. Small amounts of caffeine can help ease migraines for some people but might cause migraine attacks when taken in large amounts.
Acupuncture is a treatment option that involves injecting tiny needles into certain parts of the skin to relieve various health concerns. Research has proven that several acupuncture sections, combined with the usual migraine care, are effective in preventing migraines in people with a history of episodic migraines without warning signs.
- Adding Magnesium to Your Diet
In most cases, magnesium deficiencies are associated with migraines and headaches. Therefore, magnesium oxide supplements may help prevent migraines with aura and hormonal headaches or menstrual migraines. You can also consume magnesium-containing foods like eggs, almonds, milk, Brazil nuts, oatmeal, cashews, sunflower seeds, and sesame seeds.
- Stress Management Techniques
Stress is classified as the leading cause of migraines, so it is necessary to learn effective stress-coping mechanisms. Doing so helps also control the frequency of your migraines. Effective stress management techniques include meditation, deep breathing exercises, progressive muscle relaxation, mental imagery, counseling therapy, scheduling more time for relaxation, music therapy, and improving time management.
- Staying Hydrated
Most people start experiencing migraines when not consuming enough water. Therefore, to prevent migraines, you are advised to consume plenty amount of water throughout the day, especially when you are traveling or exercising. When it is extremely hot during the day, you should consume significantly more than you usually drink daily.
- Get a Good Night’s Sleep
Even though there is no clear connection between migraines and sleep, it is always essential to receive enough sleep. In most cases, individuals with poor-quality sleep are some of the ones who experience migraines. This is common in people experiencing migraines with or without aura. You can improve your sleep quality by going to bed at the same time consistently each night, avoiding stimulating activities before bedtime, and avoiding caffeine late at night.
You may not have to rely completely on medication to find relief from migraine symptoms. Therefore if you are experiencing recurrent migraines and seek effective ways of preventing them, schedule an appointment at Integrated Neurology Services today and inquire more about natural ways of preventing migraines.