If you are suffering from hammertoe, knowing that you are not the only one will probably not provide you much comfort: This illness affects around 60 million people in the United States. Even though it is widespread, the majority of instances go undetected and untreated. Also, approximately 10% of people with hammertoe Paramus get surgery every year.
Unfortunately, severe hammertoe may impair your movement and create extreme discomfort, which can interfere with your regular activities. Additionally, it results in an ugly aesthetic look. But you can take efforts to either avoid or treat hammertoe. You don’t have to put up with your symptoms if it is already too late for you.
Here are tips to prevent hammer toe;
- Wear the right shoes
The greatest shoes for preventing hammertoe have a large and deep toe box to allow for proper toe function. Choose products with strong arch support, which may prevent the emergence of hammertoes and other abnormalities. Your foot and toe stance may be affected if you decide to select style above performance. Therefore, it is crucial to limit the amount of time you spend wearing high heels and other uncomfortable footwear.
It is advisable to wait till later in the day to purchase your sneakers. Since your feet are most likely at their biggest then, this provides a better fit. Make your shoe choice based on the bigger foot since most men and women have one foot that is somewhat bigger than the other.
- Use orthotics
If your doctor has recommended any shoe attachments, such as orthotics, use them. By offering strong arch support, these gadgets aid in promoting healthy foot positioning. While over-the-counter remedies like supports and cushioning cushions can also be helpful, they may make already-tight shoes even tighter.
- Take care of your feet
The majority of people with diabetic are aware that regular foot exams are crucial for preventing minor problems from developing into more serious ones. But routine foot inspections are beneficial for everyone. Regular foot examinations enable you to identify early indications of joint deformities and treat conditions like hammertoe before they become uncomfortable.
Elevating your feet frequently will also help to improve blood circulation. Additionally, if you spend a majority of the day sitting down, be sure to get up and move about frequently. For even more pleasure in preventive foot care, treat yourself to routine foot baths or massages.
- Foot exercises
Although hammer toe surgery is the best choice for treating this disease, podiatrists frequently recommend some effective foot exercises that you may do to treat or prevent hammer toes. The toe muscles’ weakening is the main contributor to hammer toes. Exercises that strengthen your toe muscles and maintain your feet flexible and active are recommended by podiatrists. Exercises including toe curling, toe extending, toe moving, and toe spreading are effective for slowing the development of hammer toes.
If you have a hammer toe, you are not alone. Hammer toe is very common and affects many people. If you want to prevent the development of hammertoe you must maintain straight, correctly placed toes. Also, wearing the proper footwear can prevent hammer toes.
If you are suffering from the pain of a hammer toe, visit your podiatrist immediately for treatment. Call DeLoor Podiatry Associates to schedule your appointment for hammertoe treatment.