Mental health issues can affect your psychological, emotional, and social well-being. You will face challenges that will affect how you behave and act amongst other people. Phoenix mental health checks can help unravel what you are going through to inform the most ideal treatment option.
Most mental problems tend to have triggers, and it is important to address them first as you seek treatment options with your therapist.
Anxiety and depression
Anxiety is feeling nervous and constantly worrying about things that have not happened. It exhibits rapid breathing, a fast heart rate, and sweating. Anxiety can hinder you from associating with others due to fear, and in such circumstances, you can experience a fast heart rate or heart palpitations.
Depression is the painful feeling of sadness and unhappiness. It can be caused by an illness, medications, or family history. This mental issue can make a person lose the desire and interest to associate with others and become a loner. Due to low moods, a person can also lose interest in personal activities like personal hygiene and even feel like not eating.
Intermittent Explosive Disorder
Commonly known to people as anger that does not match its cause, the intermittent explosive disorder can be frightening. It can be caused by financial problems, family issues, and stress. People who suffer from this disorder tend to have anger outbursts following minor disagreements.
Post-traumatic stress disorder (PTSD) is a mental health illness following a traumatic event. Although the symptoms of traumatic events can go away after a few weeks, if they persist, you likely have PTSD. Other than a war event, other causes of PTSD can include the loss of a baby during childbirth, sexual assault, or a serious accident.
Attention-deficit/hyperactivity disorder (ADHD) is a condition that involves one being absent-minded or doing things without thinking. It also includes a person exhibiting hyperactivity and excessive talking. Major causes of ADHD include brain injury, low birth weight, and the use of alcohol and drugs during pregnancy can cause the condition in children.
When you experience very exciting and happy moods at one time, and other times you experience depression and low moods, you have bipolar disorder. Traumatic events, alcohol or drug abuse, and family history of the disease can increase the risk of getting the disorder.
Other than medications, therapists use therapy techniques that involve talking and expressing one’s feelings. The techniques are; motivational interviewing and supportive therapy.
Motivational interviewing. People who realize they need help can use their therapists’ help and get to the source of the problem and deal with it.
Supportive therapy. When you need help to deal with a traumatic experience or emotional stress, your therapist can create an environment where you can speak freely. This therapy can help you communicate with others.
Mental health is a sensitive subject that specialists approach with caution and empathy. That said, you need qualified therapists who will help you and guide you through. Call or schedule an in-person appointment at 2nd Chance Treatment Center to get quality mental health care.