If you are one of the people who are working from home right now because of the coronavirus pandemic, it is very likely that you are huddled for hours over the computer on the kitchen counter, dining room table, or even the bed. You may have been noticing some aches and pains on your neck and shoulders. It makes sense to have a neck and shoulder massager that you can use at the end of the day.
Neck and shoulder pain is typically experienced by people while working, driving, exercising, and sleeping. The pain gradually builds up in the soft tissue due to poor posture, lack of exercise, and work-related pressure. Neck and shoulder pain could also result from post-accident whiplash or a pulled muscle after a workout. It is often associated with headaches, reduced range of movement, a crunching sensation when turning the head, or referred pain down the arms.
The neck has 18 muscles and 25 ligaments that work together to support the weight of the head and create necessary movement. Because of the weight of the head it supports and the neck’s high mobility, both the neck and shoulders are prone to tension and injury. A massage on the neck and shoulders can eliminate pain and discomfort and bring release, relaxation, and ease of movement. A massage will loosen the muscles and ligaments so that movement will be easy and pain-free.
Health benefits of neck and shoulder massager
- Reduces migraine and eye strains – massage is a natural form of treatment without any side effects. It reduces migraine and eye strain by relieving muscle spasms and helping the blood to circulate to reduce pressure on the head. According to some studies, people who are suffering from frequent migraines have experienced a significant reduction in headache pains after neck and shoulder massage therapy.
- Creates a positive mood – symptoms of anxiety and stress are carried on the neck and shoulders. Massage treatments increase serotonin and dopamine levels to elevate the mood. When the body is relaxed, so is the nervous system. There are companies that encourage neck and shoulder massage to lessen employee stress, make them more productive, and improve their overall job satisfaction.
- Strengthens the immune system – White blood cells and lymphocytes are very important in fighting off infections and illnesses. Neck and shoulder massage can activate the lymphatic system that is responsible for filtering out and removing harmful substances in the body. In simple terms, massage can make the body strong and healthy.
- Recovery from muscle soreness – many daily activities can cause muscle tension and tightness on the neck and shoulders. Massaging the sore areas can encourage increased blood flow and oxygen that will soothe pain and reduce inflammation. Massage will also release endorphins or chemicals produced by the body to relieve stress and pain.
You do not have to wait for a massage therapist to give you a massage; there is a neck and shoulder massager that will do the work. Two massage heads will act like fingers rubbing on your neck and shoulders. You simply place the massager around the neck and shoulders for the much-needed massage.