When women enter retirement, it can be an inspiring time, as they can begin to focus on themselves, their fitness, while also creating a healthy lifestyle. Fitness can help support a healthy lifestyle, as exercise has many positive benefits to it. However, fitness is more than just exercising and lifting weights. Many aspects go into play while trying to stay fit. With that said, here are five ways women can keep fit in retirement.
Daily exercise is essential for women in retirement to help prevent health problems and maintain strong, healthy bones. According to the Help Guide, a study found that physical activity was the number one contributor to adding extra years to your life. With that said, exercise will help you stay physically and mentally fit.
Whether your exercise routine is swimming, hiking, or lifting weights, you will find improvement in your strength and balance, while you will also boost your energy and mood. According to the Mayo Clinic, you should dedicate at least 30 minutes out of your day exercising. However, if you want to meet your fitness goals, you must spend more time exercising.
2. Nutritious diet
A nutritious diet plays hand-in-hand with exercise to in order to stay fit. Having a healthy diet will make you overall feel better and will create a robust immune system. When you combine daily exercise with a healthy diet, you can reach and maintain your fitness goals while supporting your overall health.
Consuming the right carbohydrates (carbs) is critically important in maintaining your fitness. According to the Mayo Clinic, about 45 to 65 percent of your daily calories should come from carbs. Now, the carbs you want to avoid are the sweet and processed foods filled with sugars. It would be best if you instead focused on eating good carbs, such as fruits, vegetables, and whole grains.
3. Put yourself first
When you put your mental and physical health first, you can become the strongest you that you have ever been. A term that is used frequently is “self-care.” Self-care is when you create a healthy relationship with yourself, which results in a positive mood while also boosting your self-esteem.
When you put your physical and mental needs first, you can maintain your fitness in retirement because you will start loving and enjoying yourself more. Self-care can range from healthy eating, exercise, good sleep, and engaging in activities you enjoy. These activities will help support your fitness path and contribute to a happy life.
4. Visit the doctor
Regular check-ups will help contribute to your fitness path as you will lower the risk of health conditions and diseases. When you visit the doctor, the doctor can help identify potential health problems before they become serious. Detecting an illness before it becomes a problem will give you a better chance of getting the correct treatment and avoid any complications.
When you visit the doctor, you can ask for advice about the right exercises you should partake in if you have a chronic health condition, such as arthritis or diabetes. By getting the right information, health screenings, and treatments, you will be taking the right steps in upholding your fitness journey.
5. Track physical activity
Retirement can create a hectic schedule if you are one who is always on the go. With that said, it can be easy to lose track of your fitness journey and your goals. Whether you are trying to maintain your weight, lose weight, or wanting to train for a marathon, you can easily track your progress when you monitor your physical activity.
When you track your physical activity, it will be easier to hold yourself accountable and reach your weekly goals. There are many ways of tracking your fitness journey, such as smartphone Apps or a fitness journal. When you see your progress written in front of you, you can gain more motivation, leading you to surpass your fitness goals.
Retirement is an exciting time for women, which can lead to a strong, healthy life. Now, remember, your fit-self might not look like your friends or neighbors. With that said, stay positive and keep working, because you will already be a better you than you were the day before.