CBD or cannabinoid is one of the non-psychoactive compounds derived from the plant Cannabis Sativa. It helps to treat various health conditions, including anxiety. According to Farm Bill 2018, CBD products that contain 0.3% or fewer THC levels are federally legal. Unlike THC, cannabidiol doesn’t produce high. Many people in America use CBD products like Bongs as an alternative medicine to treat serious conditions such as anxiety disorders.
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Research studies on CBD
Cannabinoids like THC and CBD bind with the brain’s cannabinoid receptors. Recent studies show that CBD contains powerful medicinal effects and anti-inflammatory properties. So, it blocks specific enzymes and triggers inflammation.
According to a review, CBD acts together with the serotonin 5-HT1A receptor, CB1R (type 1 cannabinoid receptor), and others present in the brain. This helps to control anxiety-induced behaviors and fear. Also, clinical and preclinical evidence found that CBD helps to treat several kinds of anxiety disorder, such as:
- PTSD (post-traumatic stress disorder)
- SAD (social anxiety disorder)
- GAD (generalized anxiety disorder)
- PD (Panic disorder)
- OCD (obsessive-compulsive disorder)
Social anxiety study
Around 7% of adults in the world struggle with social anxiety. A recent study conducted on 24 individuals who have social anxiety disorder found that taking CBD 600 mg before a public speaking test can help to reduce social anxiety. Also, the results found that CBD can help with discomfort and cognitive impairment while giving a speech
A dose-response study shows the relation between the dose size and the user response. A recent study recommended that a greater CBD dose can lower anxiety better.
Scientists gave different CBD dosages to individuals before a public meeting. They noticed that the anxiety measures of individuals who have taken 300 mg of CBD have dropped compared to others who have taken 900mg or 100 mg. The curve of this study looks similar to a bell.
Healthy participants study
A research study shows that CBD won’t alleviate anxiety in healthy people. Scientists concluded it after observing the response of individuals to negative words or images after taking CBD orally.
How to take CBD?
Healthcare professionals and researchers have not yet established the standard CBD dose. A study in 2019 recommended that taking 300mg to 600mg CBD can help to reduce the symptoms of anxiety. These days, you can find various CBD products on the market, including:
- Cannabis flowers
You can choose the administration method depending on how quickly you need the effects. Orally administered CBD products like edibles, capsules, or oils will start working in 30 minutes to 2 hours. For people who need immediate effects vaping of cannabis buds or oil is an ideal choice.
CBD can cause minimal side effects like nausea, drowsiness, diarrhea, dizziness, and others. So, it’s ideal to consult your healthcare provider before taking it.
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