If you work on a computer all day, you know the importance of taking breaks to move your body. But what about your wrists and hands? They often get stiff and sore from being in the same position for too long. In this article, we will discuss some important stretches that can help relieve tension and pain in your wrists and hands.
1. Wrist Extension
To do this stretch, extend your arm in front of you with your palm facing down. Use your other hand to gently bend your wrist back until you feel a stretch in the muscles on the top of your forearm. Hold for 15-30 seconds and repeat on the other side. This stretch is great for relieving tension in the muscles that run along the top of your forearm. It also helps to stretch out the tendons in your wrist.
If you continue to feel discomfort in your wrists or hands, it is important to consult a doctor who is a hand specialist in Omaha, NE. They will be able to assess the cause of your pain and provide you with specific treatments to help relieve your symptoms.
2. Finger Stretch
This stretch is simple but effective. Extend your arm in front of you with your palm facing up. Use your other hand to gently pull back each finger, holding for a count of five. You should feel a gentle stretch in your fingers and palm. Repeat this stretch two to three times with each hand.
Finger stretches are important because they help to keep your hands and fingers limber. It can prevent pain and stiffness in the joints, as well as cramping and numbness. Additionally, finger stretches can improve blood circulation in the hands and wrists.
3. Wrist Circles
Wrist circles are a great way to loosen up your wrists and hands after sitting in the same position for too long. To do this stretch, simply hold your arm out in front of you with your palm facing down. Make small circles with your wrist, going both clockwise and counterclockwise. Do this for 30 seconds to one minute. You should feel a mild stretch in your wrists and hands.
Wrist circles are a great way to improve blood circulation in the hands and wrists. They can also assist with joint stiffness and pain. Wrist circles may also aid in preventing cramps and numbness in the fingers.
By following these simple stretches, you can help to relieve tension and pain in your wrists and hands. You may even consult a doctor for pain management in Omaha, NE, to help alleviate wrist and hand pain as well as other body pains.