How Massage Therapy can Help Improve your Sleep Quality


Getting a massage at the end of a busy week can help you wind down and improve sleep. Poor sleep can result from chronic pain, stress, anxiety, and other factors. Dealing with the cause is often the most effective approach to help you improve your sleep quality. Here’s how massage therapy can help with this:

Helping you Relax

If you tend to stay up late at night worrying about a rocky relationship, financial situation, or other stressful problems, massage therapy might be the key to sounder sleep. Getting massothérapie Integral Performance Physio regularly can reduce depression and anxiety levels which can in turn improve sleep quality. Massage can trigger serotonin, which is a neurotransmitter that induces calm feelings. Also, you may hold tension and stress in your muscles, particularly your neck and back. Such tension can cause your body to feel tight and rigid, making sleep challenging. Massage can release the tension held in these places to the muscles feel relaxed and ready to rest. 

Alleviating Pain

Pain can keep you awake at night. Whether you have an injury or have done a bit harder than you should have, you may experience a throbbing neck, aching joints, and  a sore lower back. This can make it hard to rest comfortably. Massage can alleviate pain so you can improve your sleep quality. If you sustain a back or neck strain, massage therapy helps in speeding up the recovery process.

Improving Mood

During a massage, your body releases endorphins that provide your mood with a quick boost. This can help with chronic stress, anxiety, and depression. 

Improve Circulation

As you get a massage, the pressed used in the process encourages blood flow through congested or damaged areas of your body, promoting healing.  Also, massage aids in drawing metabolic waste away from your muscles. 

In general, therapeutic massage involves establishing an ongoing relationship with a massage therapist. It starts by presenting your symptoms to the therapist like neck pain, tight shoulders, lower back pain, and others. From there, the specialist will create a plan to address your issues. The therapist will employ techniques like trigger point or myofascial release. These can help ease your discomfort or pain and create structural changes in your muscle and other soft tissues. Your therapist will assess outcomes and makes changes to sessions according to the symptoms you are presenting. Therapeutic massage is particularly beneficial if you experience injuries that can prevent you from getting good sleep at night. 

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