Anxiety has become a part and parcel of our stressful lifestyle. However, this common occurrence cannot justify the severe outcome of overwhelming anxiety. You cannot be totally devoid of anxiety. A fair amount of anxiety is helpful for your life. It keeps you regulated and out of harmful risks and trouble.
The excessive anxiety among people is increasing day by day. Professionals like Mindfulness Mavericks conduct anxiety therapy Sheffield. They teach mindfulness as a skill to develop for anxiety reduction. They also coach life goals to help you better understand your life. Now look at things to practice for reducing anxiety –
1. Practice deep breathing exercises –
When you get too agitated or restless in anxiety try taking in deep breaths and count them. It may sound silly, but it helps a lot to calm down. At the moment of tension, the brain does not receive enough oxygen and falters in proper functioning. That is why, you lose your cool.
2. Identify and change negative thoughts –
If you think carefully, you would notice that all your anxiety starts with a negative thought. Try to write down the thoughts you have during excessive anxiety. Then figure out the cause of those thoughts and try to change or eliminate them.
3. Face your problems head-on –
During the flight or fight mode always try to face your problems and not run away. Escaping from the problem won’t reduce your anxiety. It may take even worse turn. Escaping once may give you relief, but in the long run you would face mental health complication.
4. Seek professional help –
It is always best to get help from a mental health professional in case things go out of hand.
5. Lastly, opt for medication –
When all the methods fail, ask your doctor for anxiety reducing medicine.