Hammertoes are a common foot complaint that occurs when one or more of your toes become permanently bent in a downward position, resembling a hammer. This condition can be excruciating and cause difficulty when walking or wearing shoes. Hammertoes can be due to genetics, injury, or wearing ill-fitting shoes for prolonged periods. Understanding the causes, symptoms, and remedies for hammertoes Pico Robertson, Beverly Hills, can help you prevent or manage this condition and maintain good foot health.
Wear properly-fitting shoes
When you wear too-tight shoes, your toes can become cramped and curled. On the other hand, shoes that are too loose can cause your toes to slide forward and curl, putting pressure on the toes and forming hammertoes. To ensure a proper fit, choose shoes with a wide and deep toe box to allow your toes to spread out and move naturally without difficulty.
Maintain a healthy weight
Excess weight can put additional pressure on your feet, increasing your risk of developing hammertoes. By maintaining a healthy weight, you can reduce the amount of pressure on your feet and toes. Carrying extra weight can also lead to other foot problems that can contribute to the development of hammertoes, such as plantar fasciitis and flat feet.
Wear orthotics if prescribed
Orthotics are customized shoe inserts that your provider can prescribe to help you prevent hammertoes. These inserts provide support and cushioning to your foot, which can reduce pressure on your toes. Orthotics can be made from foam, plastic, or leather and are available in various sizes and shapes to fit different shoes and feet. Dr. Elhiani may recommend wearing orthotics if you have an underlying foot problem, such as flat feet or high arches. These prosthetics can help redistribute pressure across your foot and support the arch, reducing strain on your toes. If you already have hammertoes, orthotics can alleviate pain, improve your balance, and prevent the condition from worsening. However, you need to consult your provider to determine the appropriate type of orthotic and ensure that it fits properly to achieve the best results.
Treat foot problems promptly
Hammertoes can be due to other foot conditions, such as bunions or corns, that put pressure on your toes. When foot problems are left untreated, they can lead to chronic pain and deformities that may require surgery to correct. Prompt treatment of foot problems may involve padding or physical therapy to reduce pressure on the affected area and prevent further damage. Additionally, your Eazy Foot & Ankle doctor may recommend changes to your footwear or provide you with custom shoes or inserts to accommodate the shape of your foot and alleviate any pressure on your toes. In some cases, you may need surgery to correct the underlying foot problem and prevent the development of hammertoes.
Wear shoes with low heels
High heels force your toes into a cramped position, which can cause the muscles and tendons in your toes to become shortened and inflexible over time. On the other hand, low-heeled shoes allow your toes to lie flat and maintain a more natural position, reducing your risk of hammertoes.
If you are struggling with hammertoes, call Dr. Elhiani or book an appointment online for treatment.