The diet stages in the post-surgery

Weight loss surgery can bring back the lost excitement for obese individuals around the globe. Some bariatric surgeries can prove to be life-changing as well. With a specific bariatric surgery, the obese patient can lose a great amount of the whole body weight.

The only way to achieve success in the weight loss journey is by showing concern towards the four major bariatric diet stages.

Stage 1

You are recommended to stay on a clear liquid diet for 4 to 5 days in this stage. It means that you will begin the day with clear fluids. It would be great if you consume fluids every 30 minutes a day. This stage may sound challenging for many patients, but it would surely help them in recovering quickly. The surgeons would ask you to drink gradually after a Tijuana bariatric surgery. You need to ensure that you do not use a straw for drinking the clear liquids, it can cause bloating. The clear liquids that you should try in stage one includes:

Lemon water
Vegetable broth
Sugar-free citrus gelatine
Thinned apple juice

Stage 2

One of the most significant bariatric surgery diet phases is the full liquid diet. This stage can start after 4 to 5 days of a clear liquid diet. In this diet phase, you will have foods like yogurt for around ten days. Eat every 3 -4 hours, and make sure that you do not skip meals. To know more regarding hydration tips after bariatric surgery, take the help of a proficient dietician. The stage 2 includes foods like:

Mashed banana
Cottage cheese
Oatmeal
Lentils or black beans
Non-dairy yogurt

Stage 3

This stage involves soft foods, and it must begin after two weeks of your Tijuana bariatric surgery. The size of every meal that you will eat should be about ½ cup or 4 ounces. Stop eating whenever you feel full. Some instances of soft foods are given below:

Egg whites
Lean proteins
Trout, or salmon fish
Low-fat cheese

Stage 4

You can bring in the regular foods after 4 to 6 weeks. It would be good to add only 1 or 2 new foods in one day. Do not include something that can lead to gas such as onions, pepper, and spicy foods. Other foods that you still need to avoid are dry meats, fried foods, rice, bread, and gaseous drinks.