Computer eye syndrome can be challenging to treat because the symptoms are often caused by staring at a screen for long periods. If you have CES, you may need to take breaks often to reduce your eye strain. The best way to avoid strain and other symptoms associated with Beverly Hills computer vision is to limit the time spent behind blue light sources such as smartphones, TV, or a computer.
If you spend a lot of time looking at screens, it is important to take breaks often. Every 20 minutes, look away from your screen for at least 20 seconds.
These are some of the symptoms that you may experience if you have computer eye syndrome:
- Eye strain: This can be caused by staring at a screen for long periods. If you experience eye strain, you may feel like your eyes are tired or strained. You may also have trouble focusing on objects.
- Blurred vision: When you experience blurred vision, you may feel like your eyes are tired or strained. You may also have trouble focusing on objects.
- Dry eyes: This symptom is caused by failing to blink frequently enough. When you don’t blink, your tears cannot lubricate your eyes. This can leave your eyes dry, irritated, and tired.
- Headaches: Headaches are a common symptom of CES. It comes with pain behind or around the eyes. The pain can be throbbing or constant.
That is not all, below find a detailed explanation of the recommended treatment options for computer eye syndrome:
You can do a few different exercises to help relieve strain and improve your vision.
One is the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away.
This can help reduce eye fatigue and prevent you from getting too used to staring at a screen.
Another exercise is to blink frequently. People tend to blink less when looking at screens, leading to dry eyes and eye strain.
Make an effort to blink every few seconds to keep your eyes lubricated and healthy. You can also try the 10-10-10 rule: every 10 minutes, take a 10-second break and look at something 10 feet away.
Adjust your screen settings
If you’re having trouble seeing your screen, adjust the brightness, contrast, and font size. These simple changes can significantly affect how strained your eyes feel. The ideal brightness level is the same as the surrounding light.
If you’re in a dim room, turn up the brightness; if you’re in a bright room, turn it down. You can also reduce glare by using an anti-glare screen protector.
Invest in blue light glasses
Blue light from screens can cause eye strain, headaches, and other problems. To help protect your eyes, you can buy glasses that block out blue light. The recommended time to wear the glasses is two hours before bedtime.
Get a new prescription
You must get a new prescription yearly if you already wear glasses or contacts. This is because your vision can change over time, and you may need a different prescription to reduce strain.
If you spend a lot of time looking at screens, it’s important to take breaks often and practice good habits. If you experience any symptoms of computer eye syndrome, make an appointment with your doctor.