Without a doubt, chronic pain alters lives. This pain impacts one’s self-perception and interferes with everyday life, including work, school, relationships, and more. Fortunately, interventional pain specialist Dr. Mahan Ostadian can assist you in managing your pain. Nevertheless, while an interventional pain management care plan can offer you much-needed pain relief, there are many other things you can do by yourself to manage chronic pain more effectively. Here are some key guidelines Dr. Ostadian recommends that chronic pain patients adopt.
1) Accept The Nature of Your Discomfort
Although it is not as straightforward, accepting the nature of your discomfort might lessen the emotional difficulties connected with it. According to studies, how an individual perceives pain helps find a suitable pain management technique. The wrong perception of one’s chronic pain has led to numerous bad pain treatment outcomes.
You could begin by concentrating on your current capabilities. Being grateful might assist you in moving on since it shifts your attention away from your loss.
2) Learn New Relaxation Methods
The primary role of pain is to motivate the body into action in response to impending danger. It is commonly referred to as the ‘fight or flight’ response. The body’s normal adaptive response to pain entails physiological changes that are initially beneficial and possibly life-saving. Unfortunately, because the pain is persistent, the body might not perform well due to constant stress.
By mastering relaxation techniques, you let your body settle down; thus, aiding in the reduction of stress. Some typical relaxation techniques include:
- Progressive muscular relaxation
- Diaphragmatic respiration
There is no secret formula or optimal relaxing technique; this is all individual. You should experiment with multiple methods to determine which one is most appropriate for you.
3) Learn To Regulate Your Activities
There will be days when you feel fantastic and have the desire to make up for missing activities. However, you should engage in moderate activities on these days; else, you may cause agony in the days to come. Remember that it is essential to constantly take your time and become accustomed to breaking down major jobs into smaller chunks.
4) Learn How to Manage Your Thoughts
According to experts, a conscious mind is required to experience pain. There are three primary places where your mind’s power could help in managing pain, including:
- Regulating muscular tension
- Managing the perception of pain
- Controlling attention
Using psychological strategies to learn how to manage your thoughts will make you recognize how the discomfort is impacting you. Some typical techniques include guided visualization, mindful meditation, and hypnosis.
5) Plan Beforehand and Adhere to It
There is no magic solution when it comes to pain relief. Therefore, setting an objective is an efficient plan for pain management. Most people with chronic pain wish to enhance their life quality and become more involved in significant ‘friends and family’ events, like outings and reunions.
To meet the objectives, the plan should be realistic. For example, do not simply swear to exercise daily. Rather, set a plan for when you will exercise and how long. Achieving small goals will make you motivated towards the bigger goals.
You need not put up with chronic pain any longer. Rather, you should immediately seek solutions that could effectively manage your discomfort. At Republic Spine and Pain, Dr. Ostadian and the expert team offer various interventional pain management techniques, including nerve blocks, spinal cord stimulation, injections, and more. Arrange an appointment today through mobile or request online to discover what alternatives are available for your unique concerns.