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High stress levels, lifestyle diseases and busy work schedules have raised the importance of preventive care. A preventive health check-up is a good way to remain one step ahead in health issues. A comprehensive health assessment can help identify potential health problems to promote early detection and better health outcomes.
Undergoing regular general health check-ups is a good idea, even if someone feels healthy. These check-ups are also a gentle reminder of keeping a track of their health along with healthy habits. Daily habits such as physical activity, diet and sleep can make a difference. In most cases, these check-ups happen as part of a general assessment, and they help guide how often you should come for the follow-ups.
Regular health check-ups are meant for whom?
These check-ups are meant for everyone. However, there are some age groups for whom these check-ups matter even more.
- Adults aged over 30
A hectic lifestyle over time can raise the chances of conditions such as diabetes, heart-related concerns, and high blood pressure. This makes periodic screening even more important.
- Young individuals
Growing years require close attention to physical development and nutrition, which makes it important to go for regular health check-ups on time.
- Older adults
As the body grows older, it needs constant monitoring. For instance, one of the most common health issues that senior citizens face is high blood pressure, heart disease and stroke. Another common health issue that is faced by many older adults is Type 2 diabetes. In addition, bone density peaks after an individual hits age 30 and declines at age 50. This requires preventive strategies like calcium and vitamin D supplementation. Other common health issues include arthritis, respiratory diseases and cancer.
If you live in Delhi-NCR or Mumbai, you can do an online search to find the diagnostic centres in your vicinity offering health packages.
Key components of a health check-up
Here’s what is typically included in a full body check-up:
1. Blood Sugar (Fasting Glucose): It measures blood glucose after fasting (not eating or drinking for at least 8 hours).
2. Lipid Profile: This test measures total cholesterol, LDL (“bad”) cholesterol, HDL (“good”) cholesterol and triglycerides, in the bloodstream. It helps assess the risk for heart disease and stroke.
3. Thyroid Panel: It aids in evaluating hormones that control metabolism, energy, and weight balance.
4. Vitamin B12: By measuring this vitamin in the bloodstream, it helps evaluate anaemia, causing symptoms such as fatigue, weakness, and dizziness.
5. Vitamin D: It helps assess bone strength and immunity.
6. HbA1c: Also called as the glycated haemoglobin test, it measures the average blood sugar levels over the past 120 days.
7. CBC (Complete Blood Count): By measuring red cells, white cells, and platelets, it checks for infections, anaemia, and overall health.
8. Kidney Function Test: It helps assess various kidney-related disorders, guides treatment decisions, and monitors the progression of any renal conditions.
9. Urine Test: It screens for infections, kidney concerns, or signs of diabetes.
10. Liver Function Test: It checks for enzymes and proteins to evaluate liver health and detect any damage early.
Disclaimer: For personalised advice and further information, always consult your doctor or qualified healthcare professional.
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