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Dental health is directly linked to overall human health. Tooth decay or cavities can lead to painful sensations and are visually unfavorable. In this article, we will learn some of the best tips and suggestions for avoiding tooth decay easily. The best part is that following these tips is not at all difficult. If you introduce some small changes in your lifestyle and visit Monterey Park dentist, you can easily get rid of these cavities forever and enjoy clean and shining teeth!
What Causes Cavities?
The outermost or the very first layer of teeth, called enamel, breaks down because of acid exposure. It is the basic reason for the formation of cavities. This acid is produced naturally by bacteria in your mouth and oral cavity. Cavities are strongly connected with dental hygiene and the foods you consume daily. With the right food and the right hygiene, avoiding cavities is easy. Some of the major reasons why cavities get formed are mentioned below:
Bacteria and Plaque
The Sugars in your mouth are minutely broken down by bacteria, which causes acid. This acid dissolves the enamel, finally leading to the formation of cavities.
Unclean mouth and teeth
If the inner parts of your mouth are dirty or have residues of food particles, bacteria, and plaque, they can easily accumulate on the surfaces of your teeth. You should clean your teeth well by brushing and flossing every day.
Consuming too much sugary items
Eating foods and beverages with very high sugar content and acids promotes the growth of bacteria that produce acids in the mouth.
Lack of Fluoride
Fluoride ion plays an important role in enhancing the enamel’s mineral content, thus reducing the tendency for tooth decay. Lack of fluoride raises the probability of a cavity.
Symptoms of Cavities
Cavities can cause several problems. Look out for these signs:
Tooth Pain
Any pain in your teeth can indicate the early stage of a cavity.
Tooth Sensitivity
If a person experiences pain when eating very hot, cold, or sweet foods, this means the person could suffer from tooth decay.
Visible Holes or Pits
Cavities are usually evidenced through small round pits or openings in the teeth.
Tooth Discoloration
Any discoloration of the teeth or black and brown speck-like formations signify decay.
Preventing Cavities
Preventing cavities is not a big ask; you must make the right choices regarding your dental health. Follow these recommendations:
Brush Your Teeth Daily
Clean teeth at least twice a day utilizing fluoride-containing toothpaste and floss daily to remove plaque and food residue.
Limit Sugary Foods
Reduce your consumption of foods and beverages with high sugar and acid content by choosing better options, such as fruits and vegetables.
Regular Dental Check-ups
Getting your teeth checked up is very vital. You need to understand that attending dental appointments is important. They can identify complications in the early stages of treating and polishing teeth.
Use Fluoride Treatments
Discuss with your dentist if you can perform any kind of Fluoride treatment. Fluoride contributes to developing a hard outer surface on your teeth, reducing the risk of tooth decay.
Stay Hydrated
Remember to drink a lot of water to keep your mouth moist. Saliva rinses out food particles and bacteria in the mouth.
Conclusion
You can avoid cavities and other dental ailments if your teeth are clean. Take care of your teeth. Remember that your overall health will improve if you properly maintain dental health. You should brush and floss your teeth routinely. Don’t ignore the extreme inner parts of the mouth. Clean properly all the curves and gaps. Consult your dentist for tips and suggestions to improve your teeth condition.
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