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Insomnia is one of the common sleep disorders San Diego that affects many people. If you are one of the many people who struggle with insomnia, you know just how frustrating it can be to lay in bed for hours, unable to fall asleep. The constant tossing and turning, the racing thoughts, and the overwhelming feeling of exhaustion can make it difficult to function during the day.
However, before you reach for that bottle of sleeping pills, consider trying some natural remedies to help you get a better night’s sleep. Here are natural remedies that you can try to help you sleep better.
- Melatonin
Melatonin is a hormone that is naturally produced by your body to regulate your sleep-wake cycle. It is often referred to as the “sleep hormone.” You can take melatonin supplements to help you fall asleep faster and stay asleep longer. Melatonin is available over the counter and is considered safe for most people. However, it is important to talk to your doctor before taking any supplement, especially if you are pregnant, breastfeeding, or have any underlying health conditions.
- Chamomile
Chamomile is a popular herb that is often used to help with insomnia. It is believed to have a calming effect on the body, which can help you relax and fall asleep faster. You can take chamomile as a supplement, tea, or tincture. However, it is important to note that chamomile may cause drowsiness, so you should not drive or operate heavy machinery after taking it.
- Lavender oil
Since ancient times, lavender oil has been used as a natural remedy to improve sleep and promote relaxation. If you are struggling with insomnia, you can use lavender oil as a patch, diffuser, pillow spray, or massage oil.
Lavender is generally safe to use as a dietary supplement, although occasionally, it may interfere with particular medications. Therefore, if you are currently using sleep aids or drugs to control high blood pressure, see your physician before using lavender oil supplements.
- Yoga
Yoga is a popular form of exercise that can help you relax and fall asleep faster. Yoga can also help to reduce stress and anxiety, which can help to improve your sleep. You can practice yoga at home or take a yoga class at a local studio.
- Watch your diet and caffeine intake
Avoid taking heavy meals and caffeine when about to go to bed since they can disrupt your sleep. Try to eat a light, healthy dinner, and consider drinking herbal tea or warm milk instead of coffee or tea in the evening.
- Establish a bedtime routine
Having a pattern for going to bed and waking up each day can help make your body adjust and make it easier to fall asleep. Avoid blue light from smartphones, tablets, TV, or computer an hour before going to bed.
The above natural remedies can help you sleep better if you are struggling with insomnia. They are safe and effective and can be used in conjunction with other natural remedies. However, it is important to talk to your doctor before trying any new remedy, especially if you are pregnant, breastfeeding, or have any underlying health conditions.
Call MindSet to find the right treatment for a sleep disorder.
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