Weight gain is a typical complaint during menopause. According to a study, women gain roughly 1.5 pounds annually in their 50s and 60s. It usually settles in the abdomen area. However, it’s unclear how much weight increase is related to menopause Houston hormone changes or other variables such as the consequences of aging. Moreover, menopause weight gain, which affects around half of all women going through “the transition of life,” does not have to be unavoidable.
Causes of menopause weight gain
Weight gain is typical in premenopausal women. This pattern, however, tends to persist during and beyond menopause. In a survey of almost 1,900 women, researchers discovered that those who went through menopause before the age of 51 were less likely to gain weight. Other aspects that may lead to menopause weight gain include:
- Poor dietary habits: Poor food habits are not limited to postmenopausal women. However, when these people eat an imbalanced diet, they are more likely to acquire weight. To avoid weight gain, limit your intake of junk food, drinks, cookies, and other sugary foods.
- Sedentary lifestyle: Postmenopausal women, on average, are less active and choose a sedentary lifestyle. This reduces their daily energy consumption with time, but calorie intake remains constant mainly. This tendency throws off the balance between how many calories you consume and how much you burn. Eventually, weight gain happens.
- Insulin resistance: Insulin resistance becomes increasingly prevalent as you age. This causes weight gain and puts you at risk for heart disease.
- Sleep issues: Night sweats, hot flashes, and heightened anxiety are just a few of the things that might keep menopausal women up at night. According to research, lack of sleep may contribute to weight growth. That might be because sleeping poorly at night increases your chances of being too exhausted to exercise the next day. Also, it might be due to how your body utilizes fat when you sleep.
How to lose menopause weight gain
You can lose menopausal weight gain in the same manner that non-menopausal weight gain can be lost. Reduce calories by eating a healthy diet. Exercise regularly, aiming for a mix of aerobics (brisk walking, bicycling, swimming) and strength training to burn calories and develop muscle. Also, make sleep a priority. Finally, it would help if you reduced tension. Stress can cause overeating, excessive alcohol consumption, sleep difficulties, and other weight-gaining concerns.
Preventing weight gain during menopause
The greatest ways to avoid menopausal weight gain are to get and stay active and control what you consume. Reduce your caloric intake by a couple of hundred calories per day if you feel your weight creeping up. Limit sweets, sugary beverages, and alcohol, and stick to nutritious and fiber-rich meals. According to research, persons who adhered to a low-carbohydrate, moderate-fat, high-protein diet were less likely to gain weight after menopause.
Menopause may be a difficult period for those who are attempting to lose weight. Hormonal changes, and age, can cause weight gain and even sleep difficulties. Obesity elevates the risk of heart conditions, diabetes, and high blood pressure. Taking care of yourself by eating healthily and exercising regularly can aid in the battle against the midlife bulge. Furthermore, your healthcare provider can advise you and handle any concerns. Call Memorial Women’s Specialists to schedule your meeting today to determine which menopause therapy works for you.