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Poor vision has become a worldwide issue. We seldom think of what our eyes are going through and what the consequences will be when we are busy going about our daily lives and spending hours in front of the computer screen or engrossed in a good book.
But don’t worry, we have got 8 foods that will help you boost your eyesight without putting in a lot of work. To find out, read the article till the end.
Eggs
Eggs are well-known for being a good source of nutrition and providing the required protein for our bodies to function properly.
Eggs are an important source of nutrients because they contain lutein and Vitamin A, which aid in eye health.
As a result, include eggs in your daily diet for healthy eyes.
Corn
Corn is not just delicious, but it also contains a lot of antioxidants. It contains carotenoids such as lutein and zeaxanthin, which aid in vision improvement.
Corn is a great part of a meal because it contains dietary fats like olive oil, walnuts, and Salmon.
Citrus Food (Orange & Berries)
Most eye doctors suggest Vitamin C-rich fruits can aid in the improvement of eye health. Vitamin C reduces inflammation and aids in the healing of inflammatory eye conditions.
Orange is one of the delicious citrus foods that improves vision. Vitamin A, which is abundant in oranges, contains a group of compounds that protect your skin.
Vitamin A carotenoids help to avoid age-related macular degeneration, a disorder that can lead to blindness.
Vitamin C is abundant in lemons and berries, which helps to reduce the risk of cataracts and macular degeneration.
Nuts (Almonds & Walnuts)
A handful of almonds will also aid in the improvement of your vision. Vitamin E is abundant in almonds.
Walnuts are rich in omega -3 fatty acids, which helps to boost eye health.
10-12 almonds should be soaked in water overnight and eaten the next morning. Soaked almonds are higher in nutrients and are healthier for the skin.
Carrot
Carrot is a vegetable that we have known since we were children. The beta-carotene and lutein content in carrots is the key to preventing night blindness and protecting the cornea
Carrots are high in beta-carotene, a pigment that the body uses to make Vitamin A. They will help with cholesterol reduction and, yes, vision improvement.
Vitamin A aids in the conversion of light into a signal that is transmitted to the brain, enabling you to see more clearly in low light.
Carrots are best eaten raw, although they are more digestible if lightly steamed.
Fish
Omega-3 fatty acids found in cold-water fish such as salmon, tuna, sardines, and mackerel can help avoid dry eyes, macular degeneration, and cataracts.
Leafy Greens
Lutein and zeaxanthin are abundant in leafy green vegetables such as spinach, kale, and collard greens, to name a few.
These contain essential plant pigments that can help prevent macular degeneration and cataracts from developing.
Legumes
Zinc bioflavonoids found in kidney beans, black-eyed peas, and lentils can help protect the retina and reduce the risk of macular degeneration and cataracts.
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