According to statistics, around eighty percent of American adults experience back pain. Back pain is one reason most Americans seek chiropractic care and is a leading cause of missed workdays. If not treated on time, the back pain can progress to cause more severe chronic pain. At Body Balance Chiropractic & Wellness Center, Dr. Taher and his team of experts provide comprehensive diagnosis and effective treatment options to relieve your back pain. If you are experiencing back pain, call the office or book an appointment via the online booking tool.
The Common Causes of Back Pain
Different people experience varying back pain in terms of type and severity. Some people experience dull pain, while others have sudden sharp pain. Your back is made up of many anatomical structures, which makes it prone to back pain. During your daily activities, the vertebrae aligned along your spine might become misaligned and tweak some of the spinal cord nerves. Some of the common causes of back pain include;
- Lifting objects with poor causes posture
- Lifting heavy things
- Taking a quick, awkward turn
- Sleeping in a position that strains your back
- Standing or sitting in a bad posture
- Performing repetitive movements that involve your back
These issues often cause muscle strains or ligament sprains on your back. You can also experience chronic back pain from degenerative illnesses such as scoliosis and osteoarthritis.
How Can You Prevent Back Pain?
Now that you know the common causes of back pain, you are probably wondering about how you can prevent back pain. Some ways of avoiding back pain include eliminating the risk factors, including smoking, carrying excess weight, lifting heavy things inappropriately, and having a sedentary life. Also, incorporate a healthy lifestyle, including eating a healthy diet, exercising regularly, and decreasing alcohol intake. It is also vital to consider your sitting posture.
It’s recommendable to get a chair with lower back support and use a pillow on your back to support the natural curve. Ensure to change the position regularly and get up every hour to stretch a bit. These little actions will help keep your back healthy, strong, and pain-free.
What Are the Available Back Pain Treatments?
The appropriate back pain treatment depends on your symptom’s severity, the primary cause of back pain, and medical history. You might also be needed to take back tests such as nerve conduction studies, electromyography, and musculoskeletal ultrasound. Your provider will recommend different treatments, including; spinal decompression, chiropractic adjustments, and massage therapy. You will also be guided on the safest ways of lifting things and performing a daily exercise routine. Dr. Taher is well experienced in how the nervous system functions and utilizes innovative technology that match the demand of your spine, tissues, and joints. He uses his expertise and experience to develop an effective treatment plan and ensure you have your normal life back.
To sum up, back pain can cause severe pain if not addressed early enough. Contact Dr. Taher for long-term back pain relief if you have discomfort and pain due to a back pain condition around Houston, Texas.